Golf Fitness with Kristy Hoornick
Personal Training and You!

It’s a fact: If you work out on your own, you can achieve results up to three times faster when you enlist the services of a personal trainer. 

A personal trainer can provide motivation, results, make you accountable and provide you with a safe workout designed only for you – a custom-built workout regimen.

Trainers are not just for people who need to tone. In fact, a personal fitness trainer can also benefit people who want to shake up their workout routine; people who require rehabilitation; athletes; folks seeking chronic pain relief; and cancer survivors. Without a doubt, a trainer can benefit anyone – including anyone who wishes to get in shape for the upcoming golf season!

How do you find a good trainer? It is imperative that you check out their credentials first, and ensure they are fully certified by a recognized agency. Experience counts, too. Be sure to ask for references and testimonials.

If you already have a personal fitness trainer, do you feel comfortable with that person? Do your personalities somewhat match? Are you on the same wave length? If you work out with someone who has no similar interests, then you run the risk of quitting a lot quicker than you would if your trainer had focused on the same goals as you do.

Of course, you must be asking yourself, ‘How can personal training assist me in bettering my golf game?’ A personal trainer can create a unique program for you, in order to help improve your golf swing, core strength and flexibility. 

As well, golf fitness groups are available. Try a circuit training class, or a Pilates-based class in a group setting in order to cut down on expenses. Use a variety of equipment to assist you with improving your game. And be sure to include balance training.

There are many benefits to having a personal trainer – a set of trained eyes to review your posture and gait, and to assist you with your fitness goals to improve your golf game.


Kristy Hoornick
New Wave Body Technologies
www.NewWaveBodyTech.com
Personal Training, Yoga, Pilates
Pre- and Post-Natal
1579 Hyde Park Road
London, Ontario
519/670-8651

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